Monthly Archives for December 2011
Put the Monkey in the Cage *
*Note: I love animals, and I really don’t believe in the caging of any monkeys, except for the figurative ones described herein below. Yoga parlance is full of fun and descriptive phrases (“shine your heart forward”, “let your buttocks blossom … Continue reading
Keeping your attention on the mat
One of the biggest challenges of the practice of yoga is maintaining one’s focus. This is especially true in the context of a live class, where there are sounds, movements, smells (unfortunately), and countless other little distractions trying to draw … Continue reading